Today was day one of Resiliency Training. What is it you ask? Here's their description.
Are you a tennis ball or an egg? Do you bounce back or do you crack? Learn to bounce back when the stressors of everyday life start getting you down by attending the ACS Resiliency Training. The training will enhance your effectiveness and well-being by teaching you the skills to build mental toughness, learn what your character strengths are, build strong relationships, and lastly how to hunt the good stuff, focusing on the positive rather than the negative.
So far I think it will be a great class.
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